Stop Smoking and Vaping
Giving up smoking can be difficult when attempted alone, but hypnotherapy offers a smoother and quicker path. The Stop Smoking or Stop Vaping sessions, each lasting 90 minutes, provide a highly effective solution for those who are ready to quit.
Hypnotherapy targets the subconscious attachment to cigarettes, allowing change to occur naturally and effortlessly while in a relaxed trance state.
These sessions also enhance the overall therapeutic journey, guiding clients from simply considering quitting to feeling motivated and taking real action. Research indicates that hypnosis can speed up this transformation—shifting individuals from “thinking about quitting” to “committed to quitting”—and helps reinforce the mindset and identity of a lifelong non-smoker.
To review a study and a client review about this subject, scroll down here.
Relevant Research
A 2022 Meta Analysis investgating the success of hypnotherapy in helping people to stop smoking suggests that hypnotherapy can increase the success of smoking cessation in active adult smokers
Meta-Analysis: Hypnotherapy and Its Effect on Quitting Smoking Behavior. (2022). Journal of Health Promotion and Behaviour, 7(4), 273-283.My client’s experience:
‘When addressing my desire to stop vaping for quite some time, Oliver made me feel very safe, explained everything in great detail, and was very patient. He made the entire journey feel calm and beautiful, and, most importantly, it worked.
I stopped vaping, and even the desire to vape is disappearing by using the tools he gave me. I could not have chosen a better therapist and can highly recommend him.’ Sophia, 2026